From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

Spread the love Burpees Mountain Climbers Kettlebell Swings Jump Rope High-Intensity Interval Training (HIIT) Squats ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Understanding Obesity and Sustainable Eating Habits to Combat Obesity - Dietitian Sarita Rai, M. sc, CDE Obesity is a type of ...