A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

a dumbbell floor workout can be effective for anyone looking to shed excess fat and build lean muscle. So, I've curated the ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...