In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

From not prioritising sleep to eating too fast and feeling stuffed, here are a few fat loss mistakes to avoid.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...