Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Butter substitutes can be used on your favorite ... Nutrition: Greek yogurt can be fat-free and is a great source of protein.

which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil. All have a better-than-butter fat mix.

While butter is what makes most meals taste so decadently delicious, it consists of mostly saturated fat, which clogs pores ... Olive oil is an especially good substitute when making mashed ...