Full-fat peanut butter is healthy and versatile, but if it tastes different, you may be less compelled to keep eating it. It's worth making the right choice for that reason alone. Eating Low-Fat ...

Because 16 grams of that two-tablespoon serving is coming from fat, that means 76% of peanut butter is made of fat, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics.

Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was the enemy .

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.

Since butter is very calorific and fat-rich, some people may want to look at using butter alternatives for the base of their butter board. The first substitute many people might look to is margarine.

Butter typically has a fat content around 80%, and the group recommends choosing a vegan butter with a similar consistency. Skip to main content Your source for the latest research news ...

Butter is a tasty, high-fat dairy product made from milk. However, it’s allowed on some dairy-free diets due to its very low lactose and protein content. What’s more, butter may offer health ...