A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder—which one works ...

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...

If you think burning fat at home is impossible without fancy gym equipment, think again! Indoor exercises can be incredibly effective in helping you lose those extra calories while toning the body.

Discover 5 expert-backed methods to target and reduce stubborn belly fat while improving your overall health. Implement these ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high ...

Exercising on an empty stomach can enhance fat burning, improve insulin sensitivity, boost growth hormones, and support ...