In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes ...

There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.