Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest 1. The study’s findings show ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Timing Matters: Intermittent Fasting The timing of your meals also plays a role in weight loss. Heena advises trying intermittent fasting, particularly the 16:8 or 14:10 method. •16:8 Fasting ...

A new study has found that a popular type of dieting, often used by those trying to shed a few pounds, could boost the memory ...

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth the hype? We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

This method, known as the fasting mimicking diet (FMD), has been suggested by a study to potentially lower the risk of chronic illnesses such as Alzheimer's disease and assist in weight loss.