By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Lizzo is opening up about the lifestyle overhaul that helped her hit her health goals — and why she's never felt better. In ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

A new study by American Diabetes Association has revealed that replacing diet sodas with water in women with type 2 diabetes ...