The Best 10-Minute HIIT Workout for Weight Loss
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
Lose weight before new year: Exercise, diet tips for long-term weight-loss
As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...
A Transformative 10-Minute Cardio Workout for Weight Loss
A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...
Dr Michael Mosley's exercise hack is 'better for weight loss' than 30-minute workouts
Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...
Weight Loss Exercises: Try These FIVE Low-Impact Workouts To Shed Kilos Effectively
Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...
Weight loss story: Woman loses 11 kgs; Shares THIS workout routine to reduce fat
This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.
Does Turmeric Help With Weight Loss? Here's What Doctors Say
To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...
Can Taking a Bath Help You Lose Weight? Experts Weigh In
Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...