Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Here are nine ways to help you lose weight without diet or exercise ... conditions like type 2 diabetes and heart disease. It’s very easy to consume excess calories from sugary drinks because ...

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A new weight loss trend is circling ... A liquid diet runs the risk of not getting all the nutrients your body needs too, which could make you extremely unwell. Plus, ‘slimming wires’ are ...

The low-carb, high-fat ketogenic diet has been promoted ... diets and whilst reducing them may aid weight loss it is not sustainable to reduce them to a very low level.” ...

Dr Mosley was credited with coming up with the 5:2 diet, a weight loss regimen where you eat normally ... than ever that the 5:2 is one of the best ways to get slim and stay slim as well as ...

Trying to lose weight? Find trusted information on what works and what doesn’t. Many have tried to lose weight and failed. But why? We can't provide the secret ingredient that will help those kilos ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

Tom challenges his diet gang to ... they can expect to lose 1-2 pounds per week (or 0.5-1.0 kilo per week). A gradual reduction in calorie intake is the weight loss method recommended by the ...