Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Doing these jumps will help you pick up swing speed ... is not as sharp going the opposite way). Exercises that mimic (but not exactly copy) golf-swing motions are great, especially if you ...

To help, I tapped GOLF Top 100 Teacher Tony Ruggiero, who described a scenario with three of his students who just couldn’t properly transfer their weight. So he gave them three exercises to ...

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are ... a gym’s facilities can help you access those improvements in your ...

Palacios-Jansen says two simple exercises in the gym can help not only improve your ... "Hold two light dumbbells and set up in your golf posture. Mimic your golf swing, but stop at the top ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Striving for a supercharged golf ... seek expert help. Woods had fusion surgery on his lower spine to get back to fitness. He also did a lot of physiotherapy and strengthening exercises in the ...