Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

In this video, golf coach Dan Hendricksen offers seven swing checks every golf should make during the off season.

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition ...

Your golf swing can also benefit from planking ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks require ...