Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

I tapped GOLF Top 100 Teacher Tony Ruggiero, who described a scenario with three of his students who just couldn’t properly transfer their weight. So he gave them three exercises to improve ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Your golf swing can also benefit from planking ... This gets you ready to do body-weight exercises and helps create core strength.” No matter which position you begin with, planks require ...