Working on your arms, biceps, and triceps, in addition to strengthening the core, is key to maintaining a balanced and ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

This move is more about improving core control than getting you a six-pack – if it's more extreme toning effects you're after, try these some abs exercises instead. "If you want to strengthen ...

Functional core workouts, then, specifically strengthen the muscles that attach to the pelvis or spine. Unlike exercises that isolate specific muscles (like TK), functional moves strengthen the ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

While it's true that core-specific exercises are a great way to fire up your abs, performing strength-training moves for your entire body may help you reach your goal of torching fat faster than ...

Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace or join leg raises in ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone ...

Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...