"I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as improved mobility, stability and ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

A buzzword in golf is core stability. A strong, stable group of ab ... in the backswing and/or sliding in the through-swing, Doddato says. This exercise helps correct improper weight shift while ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

"A lot of it has been training, trying to get stronger," he said. An X-factor golf swing tries to get maximum ... lot of physiotherapy and strengthening exercises in the gym.

Golfers require strong and stable core muscles to maintain balance and control during the swing. This exercise targets the core, particularly the transversus abdominis, obliques and erector spine ...