Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

HUANG: Enders and Estes are overachievers. They're part of only the 14% of U.S. adults 65 and older that are getting enough exercise to reap substantial health benefits, according to the CDC.

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic and muscle-strengthening activities in 2022.