For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

Bingocize, an evidence-based health promotion program for older adults that mixes bingo, health education and exercise in a ...

Central Wyoming Senior Service’s congregate meal program, which provides a free hot meal to seniors daily in their dining ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed.Writing down just five events from the day ...