Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Challenge the muscles and soft tissue that matter most in the golf swing. Before they demo them, a few words of caution: First, make sure your doctor has cleared you for rigorous exercise.

It's always smart to start a workout by improving mobility, and this exercise hits most of the key areas involved in the golf swing—including the hamstrings, hips, mid-back and shoulders ...

If you want to adjust, Golf Digest Certified Fitness Trainer Steve Evans has three great exercises for you to incorporate into your routine. However, and this is a big however, form is everything ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition ...

An X-factor golf swing tries to get maximum rotation of ... He also did a lot of physiotherapy and strengthening exercises in the gym. Tiger Woods explains why he is a "walking miracle" Consultant ...