A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.