The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
The best core exercises that protect your back
A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...
I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
4 kettlebell exercises for beginners that will sculpt lean muscle
Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.
Women's Health5d
14 best waist exercises to train your core and obliques
Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...
The New York Times11mon
Core Strength Benefits, and Exercises to Improve Your Workout
Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...