Medically reviewed by Tyra Tennyson Francis, MDMedically reviewed by Tyra Tennyson Francis, MD The right mix of exercise activities when you are over 65 can help you stay fit and reduce health risks.

For many of us who are age 65 or older, finding the best ways to exercise can be a real challenge. Only a few years ago, we could continue doing the same forms of exercise we always had.

It's important to maintain your strength and independence as you age, and these three age-defying exercises ... The CDC recommends the following weekly physical activity for adults aged 65 and older: ...

Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 and older report taking a tumble at least once in a given year.

Balance: Falls are the leading cause of injury and death among people aged 65 and over. ... A few Pilates exercises for older adults are step ups, side circles, and mermaid movements.

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just a sturdy chair.

4 exercises to improve strength and mobility as we age, according to a physical therapist As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 years old or older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity ...

While any exercise is better than none, a mix of aerobic, strength, and balance exercises is the ideal combination if you’re over age 65. It can be tough to motivate yourself to get physical ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.