A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after turning 65. These safe and effective moves boost strength, balance, and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

There are many reasons to get stronger, but often, what motivates you changes as you get older. For instance, very few 20-year-olds exercise to maintain their independence but that takes on ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

More than 14 million older adults fall every year, making it a leading cause of injury for those age 65 and older. But there ...

4 exercises to improve strength and mobility as we age, according to a physical therapist As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Falls are the top cause of injuries among adults aged 65 and older in the United States, ... These exercises utilize water resistance to build strength safely, minimizing fall risks.

The U.S. Preventive Services Task Force, an independent group of experts who recommend health screenings, says that women 65 years and older should receive a bone density scan for osteoporosis.

Staying physically active is important as you age to help ... For adults ages 65 years or older, the ... and recumbent designs. Upright bikes offer a more traditional exercise ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.