Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Exercise can benefit more than just your body and mind. In fact, it can strengthen your eye health. This is particularly ...

Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

with exams every one to two years for adults 65 and older. With regular exercise, you are sure to see improvements in your body. In addition to improved eye health, you may also enjoy better ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.