A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Studies suggest regular exercise is more effective than any ... So, if an active 80-year-old has a similar physiology to an inactive 50-year-old, it is the younger person who appears older than ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.