Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Magic Johnson gives his opinion on Isiah Thomas vs Michael Jordan beef. East Timor, Asia's newest nation, finds itself ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

Studies suggest regular exercise is more effective than any ... So, if an active 80-year-old has a similar physiology to an inactive 50-year-old, it is the younger person who appears older than ...

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.