Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not only good for your health but also adds a creamy texture to your meals or ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

A modest and balanced exercise plan, along with a healthy lifestyle, typically benefits reproductive health ... truth—while fitness and healthy eating are essential for overall well-being ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages ... But how many almonds should you eat a day? When is the best time to eat them?

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits ... exercise. You can consume both sweet and tart varieties in various ways, from eating them ...

By integrating regular exercise into your routine, you can reap profound mental and physical health benefits, enhancing your overall quality of life.

It is the collective responsibility of parents and society to guide children toward informed and nutritious food choices. By ...

A new charity launched by Glasgow Clan ice-hockey team aims to promote the benefits of exercise and healthy eating. The Glasgow Clan Ice Futures Charity aims to give all age groups the chance to take ...