Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...