A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Debra Cress is a long-time volunteer at races and other events in the area. After volunteering with the Girls on the Run ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

As we turn the calendar to July, we reach the halfway point of the year — a perfect time to hit pause, reflect and reset.

AT&T Lily is a household name for most sports fans. Milana Vayntrub, a 38-year-old actress, is probably best known for ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

As happy as Aaron Rodgers is to be in the Steel City, that's not where he and his receivers are going to be getting extra ...