For women aged 50 and above, the recommended daily intake of calcium is 1200 mg, while for men, it is 1000 mg. Vitamin D is also essential for calcium absorption, and the recommended daily intake ...

Prioritizing bone health is crucial for long-term well-being, especially as the risk of osteoporosis increases with age.

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Vitamin D for osteoporosis helps the body absorb calcium, which is essential for maintaining strong bones. Takeaway: Is ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Simply check the Nutrition Facts panel to verify whether your OJ contains added calcium and vitamin D (ideally, at least 20% of the Daily Value for each). Of course, you can sip a glass of orange ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

Your body will produce enough vitamin D if you expose your arms, legs and face to direct sunlight for 10 to 30 minutes between 10 a.m. and 3 p.m., two to three times a week.

Many people will need a vitamin D supplement — but the dose varies among individuals, she said. “Generally, for people 50 and above, vitamin D doses of 800-1000 international units daily are ...