Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

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SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Learn about the most popular pieces of equipment for cardio workouts. The post Elliptical vs. stationary bike: ... so seniors or those with mobility impairments may feel safer on an exercise bike.

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring ...

This 20-minute elliptical HIIT workout uses high-intensity intervals to get your heart rate up fast, and without any impact.