Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

GLP-1 drugs like Ozempic help with weight loss, but how do they stack up against bariatric surgery? A new study breaks it ...