Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Incorporating raw garlic into your diet can be a highly effective way to target belly fat. Whether you choose to consume it ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie-restricted ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an ...

‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

GLP-1 drugs like Ozempic help with weight loss, but how do they stack up against bariatric surgery? A new study breaks it ...