Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Berries like blueberries, blackberries and strawberries contain plant compounds called flavonoids and anthocyanins, which ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Eating well is about how we think and feel about food, not just what we eat. We should eat with the intention of feeling better than before we started.

Eating well doesn't have to be expensive, explains "Plant-Based on a Budget: Quick and Easy" author Toni Okamoto. Here are her tips for healthy, money-saving meals.

The Eat Well Play Hard event is gearing up for activities from 10 a.m. to 1 p.m. on Friday, Aug. 29, at Allen Park, 558 Broad ...

The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.

3 Ways to Muscle-up Your Meals for Less 1. Add Beans. Adding beans and lentils to rice dishes is a fast and economical way to add a secondary protein source to your dinners.

Teaching children to eat well should not be limited to one-off awareness sessions or occasional activities. It needs to be woven into school life.