Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Great cooking doesn’t need a long shopping list or hours in the kitchen. You can create amazing meals with just a handful of ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Public messages on saving water by taking shorter showers or turning off the tap when brushing teeth are well known ... that people in Europe tend to eat too much red meat, sugar and fat ...

The Eat Well Sioux Falls Mobile Market announced First Presbyterian Church has purchased $2,000 in gift cards. According to ...

Does this sound familiar? You’ve cut your expenses to the bone. Thanksgiving is over and you’re faced with two lean weeks while your budget recovers. How do you keep healthy food on your plate when ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...