As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Easy Exercises You Can Do Inside a Pool- Water jogging- This is an easy exercise for all beginners. Begin by walking forward as you are immersed in waist-high water. You can take about 10–20 ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

This short workout isn’t just for beginners – it’s the perfect watch ... It’s gentle, and Jessica’s instructions are really easy to follow. Joseph Pilates recommended that pilates ...

30 Minute Beginner Dance Workout – 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they’ve ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Skipping is one of those workouts you assume is easy – after all ... How to skip if you’re a beginner First, pick the right kit. “Beaded ropes are the most versatile rope for beginners.

Considering adding some new equipment to your workout routine ... your right hand with elbow bent at shoulder height. Execute a simple half squat, bending your knees just a little bit.