It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

You can easily save 280 calories on a roast dinner, for example ... onerous then try calorie shaving instead. It’s easy to slash 200-300 calories from your daily intake by making a few basic ...

These meals ... easy and tasty, with pre-portioned ingredients and simple recipes that can be prepared in 20-30 minutes. “EveryPlate is a cost-effective option with meals under 650 calories ...