The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

offering a familiar feel during workouts. "The dial system is easy to use and has jammed only once in two years of using them at home weekly," says Appleton. "These work best for moves like chest ...