Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

The lip press is performed by pressing your lips together as firmly as you can without it hurting. Hold this position for ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...