this isn't one for beginners. 27. Tae Bo As the name might suggest, Taebo is a combination of taekwondo and boxing. It's a ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

You don’t need a gym membership to start getting strong – here are eight beginner ... to eight simple strength training exercises you can do from the comfort of your own home.

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

Maximise your home workouts with a fitness trainer ... If you fancy giving HIIT a go, you can try this short, simple and effective workout for beginners. Ria recommends doing the exercises ...

These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood ... Here’s a list of great dance fitness videos for your bookmarks folder from ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Here are some simple Pilates exercises you can try at home. We think that these are some of the best Pilates exercises for beginners. Lateral breathing: For each exercise, use the lateral ...