These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more at straitstimes.com. Read more at straitstimes.com.

For seniors, adding small, easy activities into daily life can make you stronger and happier. This March, come join us in daily challenges made for you. It can be enjoying a morning walk, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...