Best exercises for the seniors: Walking: A simple exercise that can be part of anyone's life, and a healthy goal is 10,000 ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

For seniors, adding small, easy activities into daily life can make you stronger and happier. This March, come join us in daily challenges made for you. It can be enjoying a morning walk, ...

These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more at straitstimes.com. Read more at straitstimes.com.