Set of 2 Body Sculpting Hand Weights - Soft Neoprene Coated Dumbbell Set - Supplies for Exercise, Workout, Weight Loss, Body Building - for Men, Women, Seniors, Teens, and Youth (2 LB) ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout; Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ; ...

Dumbbell exercises for your back, shoulder, abs, arms, and legs to help build muscle and strength. Use these dumbbell exercises for a full-body dumbbell workout ...