Lululemon Double Roller. $64 at Lululemon. Credit: Courtesy of Retailer. Hyperice Hypervolt 2. Now 79% Off. $1,099 $229 at Hyperice. $199 at Amazon $190 at Best Buy. ... 10-Minute Daily Fascia ...

Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.

What is fascia and how does this tissue keep your body pain-free and cellulite-free? We’ll share 10 ways to keep your fascia healthy.

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough ...

Fascia provides general and special functions in the body, and is arranged in several ways. The closest to the surface is the superficial fascia, which is underneath the skin between layers of fat.

BODY LANGUAGE The biomechanics of fascia—how the system moves and what the benefits may be—are of keen interest to researchers. Photographed by Annie Leibovitz, Vogue, April 2023.

Another perk of fascia blasting is that it's ideal for those who don't feel like splurging on in-office treatments (more on that below). Tools that cover larger areas on the body can cost over ...

When working smoothly, the fascia helps ensure pain-free movement as we age. We talk to experts on how to keep it in top shape and where things can go wrong.

Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.