The Claim About Multivitamins. People have their own reasons for taking a multivitamin, whether that’s to increase their intake of certain nutrients, ensure they’re getting what they need in ...

In these cases, taking a multivitamin may help fill in these nutritional gaps. When possible, it's usually better to get vitamins and minerals from food sources rather than supplements.

Researchers found taking a daily multivitamin can boost memory, recall, and cognitive function by as much as 30 percent.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Do Athletes Need to Take a Multivitamin? While the science isn’t clear about multivitamin supplements for the general population, Melissa Boufounos, ...

Adults who eat a healthy, well-balanced diet probably don’t need to take a multivitamin, but if you think it might help to fill in any missing vitamins and nutrients, here are some things to ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Do I need a multivitamin? Published: May 14, 2024 4:15pm EDT. Linda Gallo, University of the Sunshine Coast, Shelley Wilkinson, The University of Queensland. Authors. Linda Gallo ...

It is important to know which supplements you should take. Read this article where experts have talked about the need of supplements, how a good diet can be helpful and what are the warning signs ...

The American College of Obstetricians and Gynecologists say that pregnant people need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. [ 6 ] ...

Want to Get Smarter? Science Says All You Have to Do Is Take a Multivitamin. Researchers found taking a daily multivitamin can boost memory, recall, and cognitive function by as much as 30 percent.