Drinking water throughout the day keeps the digestive system functioning smoothly, preventing constipation, and aiding ...

Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Natural digestion isn’t about quick fixes. Instead, it’s about everyday choices: chewing slowly, adding fiber and probiotics, to your daily diet which can effectively help to keep your gut healthy.