Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not only lose fat but also gain lasting health benefits. Fat loss is not a race ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.