Find out which of the best foods should be included in your diet for optimum health for men past age 50. Skip to main content . Home ; Conditions . ... Benefits of a Healthy Diet for Men Over 50.

Vitamin D and calcium are crucial for maintaining bone health, particularly in men over 60, ... 12 Health Benefits of a Plant-Based Diet. Best Diets for Men Over 50 originally appeared on usnews.com.

Making healthy food choices is the smart thing to do for men at any age, but it becomes even more important as you age and your body’s needs change, says Lana Nasrallah, manager of clinical ...

This is the plan that helped one Men's Fitness reader lose over 60 lbs in just six months!. Combined with a solid exercise regimen, this regimen—created exclusively for Men's Fitness by ...

Men win the battle of sexes when it comes to losing weight from calorie-deficit diets but only until the age of 45 when the rate of weight loss equalises for both males and females.