Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Age, race, sex, environmental and lifestyle factors such as physical activity and diet are important determinants ... It is approved for the treatment of osteoporosis in women 5 years after ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Both men and women can take steps in their daily lives to prevent osteoporosis and boost bone health. These include exercising, eating a healthy diet, and getting enough calcium and vitamin D.

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the ...

Experts expressed concern that even young men and women are increasingly ... and a healthy diet are at greater risk of developing osteoporosis and experiencing frequent fractures later in life.