As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

It cannot be denied that the passage of time significantly impacts the condition of the body. Many people wonder how to slow ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

While menopause is a natural biological process, its symptoms can significantly impact quality of life. Fortunately, lifestyle factors like diet and exercise play a crucial role in managing and ...

A new study from Michigan Medicine suggests that following a low-calorie diet and doing high-intensity exercise could reduce ...

The green Mediterranean diet includes leafy greens, vegetables ... too much — defined as more than 10.5 hours a day — can ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Serena Williams is embracing life after tennis with a renewed focus on health and fitness. The 43-year-old retired tennis ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...