As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Meal replacement shakes - such as those Shake That Weight sells - are specially formulated products designed to provide all the essential nutrients found in a typical meal, such as carbs, proteins, ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Superfoods may offer a high concentration of specific nutrients — such as antioxidants, Omega-3 fatty acids or fibre — but ...

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...

Bryan Johnson, a software millionaire known for his anti-ageing endeavors, shared his four-day diet plan on social media, ...

Japan's Diet convened for an extraordinary session on Thursday. Key issues for debate are political funds reform and a draft ...